Weigh In record (no journal entry) for 26 October 2020
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149.0 lb
Lost so far: 13.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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970 kcal
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Fat: 38.98g | Prot: 52.29g | Carb: 102.29g.
Breakfast: Ikan Tongkol Goreng, Kepala Djenggot Teh Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Perkedel Kentang, Bakso Daging Sapi. Dinner: Kerupuk Makanan Ringan, Soto Ayam. Snacks/Other: Pop Ice Pop Ice, Tahu Bakso. more...
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losing 2.2 lb a week
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trischa.aulia's weight history
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