Maria Richards's Journal, 26 October 2020

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Stayed the same thus week hmmm! Must do better!

144.0 lb Lost so far: 2.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 October 2020:

1145 kcal

Fat: 38.86g | Prot: 42.20g | Carb: 140.76g. Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait, Lidl Greek Style Yoghurt, Weetabix Weetabix and Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Butter , Toasted Whole Wheat Bread , PG tips Tea with Semi-Skimmed Milk, Tesco Lentil & Bean Chilli. Dinner: Dolce Gusto Cafe Au Lait, Asda Ginger Nuts Biscuits, Apples . more...

steady weight

19 Supporters Support

Comments

Sometimes it happens...it doesn't mean your not doing well! Our bodies need time to adjust to changes...you can do this!

26 Oct 20 by member: selinaforeverunity

Thank uou Selina 🙂

26 Oct 20 by member: Maria Richards

You 😁

26 Oct 20 by member: Maria Richards

it happens you will be fine

26 Oct 20 by member: elizabethknappert

👌🙂

27 Oct 20 by member: selinaforeverunity

Hopefully you'll see a loss next week mate x

29 Oct 20 by member: carrie2212


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Maria Richards's Journal, 26 October 2020

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