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roblain2030
Journal
01 Sep 13
roblain2030's Journal, 01 September 2013
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Weigh In record (no journal entry) for 01 September 2013
197.8 lb
Lost so far:
4.8 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2013:
2360 kcal
Fat: 68.67g | Prot: 80.20g | Carb: 369.09g.
Breakfast:
Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Marble Frosted Donut.
Lunch:
Pepsi Wild Cherry Pepsi, Taco Bell Smothered Burrito.
Dinner:
Baked or Broiled Cod, Brown Rice.
Snacks/Other:
Marinos Lemon Italian Ice, Ben & Jerry's Cookie Dough Ice Cream - Single Serve.
more...
3084 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 40 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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