Weigh In record (no journal entry) for 26 October 2020
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168.4 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1346 kcal
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Fat: 59.23g | Prot: 71.00g | Carb: 100.44g.
Breakfast: Meine Metzgerei Schinken-Zwiebelmettwurst, Wilhelm Brandenburg Bruschetta-Schinken Gegart, Pick Original Ungarische Salami, Leicht & Cross Knusperbrot Weizen. Lunch: Kartoffeln, BioBio Buttergemüse, Thomy Hollandaise für Gemüse, Aldi Fettarme Milch, Thomy Sauce Hollondaise, Arla Finello Pastakäse, Maggi Klare Gemüsebrühe, Kalbsschnitzel. Snacks/Other: Beck's Bier (500ml). more...
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losing 0.6 lb a week
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