Weigh In record (no journal entry) for 26 October 2020
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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990 kcal
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Fat: 26.95g | Prot: 50.96g | Carb: 137.17g.
Breakfast: Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tahu Kukus, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak), Kapal Api Special Mix. Dinner: Pepaya. Snacks/Other: Roma Biskuit Kelapa. more...
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losing 2.7 lb a week
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