Weigh In record (no journal entry) for 25 October 2020
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167.1 lb
Lost so far: 4.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2020:
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1160 kcal
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Fat: 65.17g | Prot: 61.18g | Carb: 101.62g.
Breakfast: Siyah Zeytin, Mis Üçgen Peynir, Nane, Domatesler, Yulaf Unu, Yumurta, Dost Yarım Yağlı Süt. Dinner: Tatlı Kırmızı Biber, Kabak, Pişmiş Havuç, Pişmiş Karnabahar (Taze Olandan), Zeytinyağı, Tavuk Çorbası, Ikea İsveç Köftesi. Snacks/Other: Tarçın, Zerdeçal, Zencefil, Yörsan Yarım Yağlı Yoğurt, Tadım Gün Kurusu Kayısı , Dost Yarım Yağlı Süt, FitNut Fıstık Ezmesi. more...
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2093 kcal
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Activities & Exercise:
RPM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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