Weigh In record (no journal entry) for 24 October 2020
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160.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1944 kcal
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Fat: 71.15g | Prot: 104.62g | Carb: 218.77g.
Breakfast: Breakfast Burrito, Coffee, Whole Milk. Lunch: Plain or Buttermilk Biscuits, Bananas, Grilled Chicken, White Rice. Dinner: Fresh & Easy Stir-Fry Chicken. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
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3104 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 20 minutes, Watching TV/Computer - 3 hours, Breastfeeding - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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