Weigh In record (no journal entry) for 20 December 2010
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2010:
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1732 kcal
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Fat: 38.37g | Prot: 108.66g | Carb: 242.50g.
Breakfast: cheese, hawaiian rolls. Lunch: pumpkin bar, pumpkin cookie, bun, cheese, ham, turkey, pumpkin cream cheese, bagel. Dinner: chicken breast, deer meat, green giant frozen veggies, rice a roni. more...
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gaining 3.0 lb a week
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texasheart's weight history
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