kinberlyn's Journal, 24 October 2020

173.3 lb Lost so far: 40.6 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 36.10g | Prot: 53.39g | Carb: 144.15g.   Breakfast: Café. Lunch: Nestlé Iogurte Natural Integral, Sadia Peito de Peru Defumado Sadia Light, Pão Francês Integral. Dinner: Yoki Farofa Tradicional, LAR Linguiça de Frango , Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...

2534 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...