Weigh In record (no journal entry) for 24 October 2020
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150.6 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2150 kcal
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Fat: 85.57g | Prot: 78.46g | Carb: 226.52g.
Lunch: Doce de Leite, Pão Doce, Suco de Maracujá, Queijo Minas, Pão de frango com aveia. Dinner: Garoto Bombom Caribe, Filé Mignon Grelhado, Mandioca Frita, Batatas Fritas Caseiras, Heineken Cerveja Heineken (355ml), Santa Helena Amendoim Torrado e Salgado. Snacks/Other: Qualitá Maçã, Pão de Queijo. more...
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1678 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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