Weigh In record (no journal entry) for 24 October 2020
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204.0 lb
Lost so far: 15.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 October 2020:
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1014 kcal
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Fat: 69.30g | Prot: 56.83g | Carb: 51.62g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Extra Virgin Olive Oil, Olive Oil, Red Cabbage, Cracovia Shredded Beets, Trader Joe's Shredded Carrots, Publix Red Bell Pepper, Green Cabbage, Safe Catch Wild Sardines. Dinner: Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Dole Classic Cole Slaw Mix, Kirkland Signature 100% Grass-Fed Beef Patties. more...
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losing 3.5 lb a week
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