Weigh In record (no journal entry) for 24 October 2020
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237.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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1670 kcal
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Fat: 88.44g | Prot: 90.68g | Carb: 131.31g.
Breakfast: Farm Fresh Hard Boiled Eggs, Sweet Potato , Carrot Cake without Icing. Lunch: Apples , Beef Meatballs, Hillshire Farm Lit'l Smokies Smoked Sausage, Swiss Cheese , Deli Sliced Ham, Applegate Farms Natural Beef Hot Dogs, Nathan's Famous Angus Beef Franks. Dinner: Triscuit Crackers Original, Bean Soup, Pork, Kale . more...
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2376 kcal
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Activities & Exercise:
Walked 4.3 miles today - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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