Weigh In record (no journal entry) for 24 October 2020
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190.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2020:
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2300 kcal
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Fat: 135.00g | Prot: 74.15g | Carb: 196.37g.
Lunch: Johma Pittige Kip Samba Salade, AH Avocado Eetrijp, Speltbrood. Dinner: Mayonaise, AH Geschrapte Worteltjes, Gekookte Bieten (Vers), Potato King Potato Wedges, Speltbrood, Rode Poon. Snacks/Other: AH Ongebrande Pecannoten, Kiwi, Bessensap, AH Spelt Banaan Pannenkoekjes. more...
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2384 kcal
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Activities & Exercise:
Cooking - 17 minutes, Cleaning - 31 minutes, Walking (slow) - 2/mph - 1 hour and 44 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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