Weigh In record (no journal entry) for 24 October 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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3323 kcal
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Fat: 123.28g | Prot: 126.14g | Carb: 417.92g.
Breakfast: Latte Parzialmente Scremato, Mulino Bianco Macine, Nutella Nutella. Lunch: Aia Albume, Rovagnati Snello Arrosto di Pollo, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Nonno Nanni Stracchino, Prosciutto Cotto, Riccione Piadina Piadina Romagnola Igp alla Riminese. Snacks/Other: Nutella Nutella, Barilla Macine, Yomo Yogurt Banana, Mulino Bianco Macine, Prozis Real Whey 100% Whey Protein, Kellogg's Corn Flakes Originali. more...
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gaining 3.6 lb a week
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