Weigh In record (no journal entry) for 24 October 2020
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135.4 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1461 kcal
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Fat: 60.31g | Prot: 84.06g | Carb: 156.18g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Tsakiris Family - Le Petit Dejeuner Granola High Protein with Oat and Chocolate, Μπαρδάκης Φυστικοβούτυρο Crunchy, Raisins, ΜΕΒΓΑΛ ΜΕΒΓΑΛ Στραγγιστό 2%, Roasted Salted Peanuts, Mixed Seeds. Lunch: Grapes, Feta Cheese, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Ψητά λαχανικά, White Rice. Dinner: Zucchini , ΑΒ Κεφαλοτύρι Ελασσόνας, Spinach (Chopped or Leaf, Frozen), Olive Oil, Egg. Snacks/Other: Crownfield Raisin & Nut Wholegrain Muesli, Honey, Μπαρδάκης Φυστικοβούτυρο Crunchy, Grapes, ΜΕΒΓΑΛ ΜΕΒΓΑΛ Στραγγιστό 2%. more...
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losing 0.4 lb a week
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