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tdee=1439
bmr=1199
ideal=49-55kg
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120.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1095 kcal
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Fat: 40.94g | Prot: 54.00g | Carb: 134.57g.
Dinner: Sawi Dimasak (dari Segar), Kecambah, Bakso Daging Sapi, Bakso Daging Sapi, Tomat, Mr. Bread Roti Tawar Gandum, Cabai Merah atau Rawit, Tempe, Telur, Tahu. Snacks/Other: Buah Pir, Mr. Bread Roti Tawar Gandum, Telur, Energen Jahe, Tango Wafer Chocolate. more...
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steady weight
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