Weigh In record (no journal entry) for 23 October 2020
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166.9 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2020:
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1607 kcal
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Fat: 66.89g | Prot: 90.92g | Carb: 169.47g.
Breakfast: Melitta Café sem Açúcar , Sadia Peito de Peru Defumado (40g), Banana Nanica. Lunch: Banana Nanica, Aurora Linguiça Toscana, Cenouras Cozidas, Batata Doce Cozida, Berinjela Cozida, Arroz Parboilizado Cozido. Dinner: KFC Molho Coronel, KFC Tirinha, KFC Sobrecoxa Crocante. Snacks/Other: Maçã, Maçã. more...
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losing 3.1 lb a week
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