Weigh In record (no journal entry) for 31 August 2013
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179.7 lb
Lost so far: 2.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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694 kcal
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Fat: 17.75g | Prot: 77.88g | Carb: 56.32g.
Breakfast: Panecillos Tostados, Jamón Cocido, Zumo de Naranja, Café con Leche Semi Descremada. Lunch: Pollo, Café con Leche Semi Descremada, Langostinos, Melón, Coca-Cola Zero. more...
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losing 4.6 lb a week
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