Weigh In record (no journal entry) for 23 October 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1093 kcal
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Fat: 44.53g | Prot: 50.92g | Carb: 124.86g.
Breakfast: Starbucks Bacon Gouda Egg Sandwich , Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, P3 Portable Protein Pack. more...
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gaining 4.9 lb a week
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