Weigh In record (no journal entry) for 23 October 2020
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184.1 lb
Lost so far: 23.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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749 kcal
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Fat: 20.09g | Prot: 57.28g | Carb: 82.58g.
Breakfast: Café com Açúcar, Carne Moída Refogada, Pão Francês. Lunch: Herbalife Shake de Morango Cremoso. Dinner: Bauducco Torrada Integral, Bauducco Torrada Salgada. more...
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losing 0.5 lb a week
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