Weigh In record (no journal entry) for 23 October 2020
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114.6 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1542 kcal
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Fat: 37.76g | Prot: 194.50g | Carb: 223.68g.
Breakfast: Apple Banana, Papaya, Chinese Cabbage, Noodles, President's Choice Asian Spiced Angus Roast Beef , Egg, Wild Coho Salmon , Silk Unsweetened Soy Milk, Sautao Scallop Noodle. Lunch: Zucchini , Brussels Sprouts , Shrimp. Dinner: Chinese BBQ Pork, Crab. more...
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losing 6.2 lb a week
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