Jdubs709's Journal, 23 October 2020

Well reached my second goal and then some. 18lbs gone!

149.6 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 38.80g | Prot: 111.39g | Carb: 131.83g.   Breakfast: Banana, Avocados, Pure Protein Strawberry Bar. Lunch: Great Value 0.4% Cottage Cheese, Beyond Isolate Chocolate Banana, Apples. Dinner: Minute Rice Whole Grain Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value Cut Broccoli, President's Choice Baby Brussels Sprouts. Snacks/Other: Coffee. more...

1986 kcal

Activities & Exercise: Work HSK - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...