Weigh In record (no journal entry) for 23 October 2020
|
159.0 lb
Lost so far: 33.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2020:
|
487 kcal
|
Fat: 28.91g | Prot: 23.81g | Carb: 34.19g.
Breakfast: Aviação Manteiga sem Sal, Panco Pão de Forma Premium, Queijo Meia Cura, Café, Leite UHT Integral, Açúcar Mascavo, Canela. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shzcv's weight history
|