Weigh In record (no journal entry) for 23 October 2020
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197.3 lb
Lost so far: 81.8 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1373 kcal
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Fat: 81.09g | Prot: 140.57g | Carb: 14.74g.
Breakfast: Ашан Кокосовая Стружка, Красный Октябрь Какао Порошок, Sports Reseach Bone Broth Protein With Collagen, Syntrax Matrix 5.0, Now Foods Dry Milk Powder, Ашан Кокосовая Стружка, ВкусВилл Кокосовое Масло, Combat Musclepharm Казеин COMBAT, Укроп, Капуста, Вкусняшка 3, Жаркое из Свинины (Постное). Dinner: Сметана 20%, Творог 9%. more...
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losing 1.2 lb a week
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