Weigh In record (no journal entry) for 23 October 2020
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154.5 lb
Lost so far: 26.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1275 kcal
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Fat: 55.17g | Prot: 128.25g | Carb: 67.15g.
Breakfast: Biedronka Jajka M, Halina Płatki Owsiane Górskie, Monini Oliwa z Oliwek, Egg White. Dinner: Red Sweet Pepper, Vitanella Olej Kokosowy Rafinowany, Shrimp . Snacks/Other: Roasted Macadamia Nuts, Optimum Nutrition Gold Standard Whey , Banana. more...
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losing 0.8 lb a week
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