Weigh In record (no journal entry) for 30 August 2013
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127.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1530 kcal
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Fat: 54.96g | Prot: 69.49g | Carb: 191.53g.
Breakfast: Zucchini, original puffins, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Gala Apples. more...
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gaining 1.4 lb a week
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