Weigh In record (no journal entry) for 23 October 2020
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194.0 lb
Lost so far: 12.1 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1830 kcal
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Fat: 90.31g | Prot: 146.07g | Carb: 100.36g.
Breakfast: 소불고기, 동원 동원참치. Lunch: 파무침, 무김치, 마늘, 보쌈, 밥. Dinner: 초장, 열무김치, 삶은오징어. Snacks/Other: 자연드림 슬라이스 치즈, 코카콜라 제로콜라, 한과, 유과, 한과. more...
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losing 12.3 lb a week
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