Weigh In record (no journal entry) for 23 October 2020
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107.4 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1158 kcal
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Fat: 57.02g | Prot: 38.87g | Carb: 104.75g.
Breakfast: 아몬드 버터, 밤호박, 삶은 계란, 무화과. Lunch: 레드 식사용 와인, 오뚜기 홀그레인 머스타드, 존쿡 델리미트 엑스트라린 햄, 사과, 프레지덩 브리치즈, 아보카도, 착한통밀 통밀식빵. Snacks/Other: 콜라비. more...
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1237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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