Thin.Beautifil.Rich's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

100.5 lb Lost so far: 4.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

386 kcal

Fat: 18.38g | Prot: 26.67g | Carb: 33.33g. Lunch: tortilla chips, seitan, flour tortilla. Dinner: peanut butter, baking chocolate. more...

1390 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Thin.Beautifil.Rich's Journal, 19 December 2010

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