Weigh In record (no journal entry) for 23 October 2020
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162.9 lb
Lost so far: 26.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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854 kcal
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Fat: 39.67g | Prot: 90.58g | Carb: 32.15g.
Lunch: 허브솔트, Huy Fong Foods 스리라차 핫 칠리, 야채샐러드 (드레싱없이), 곰곰's 훈제프랑크 닭가슴살 소시지, 연세우유 무첨가검은콩두유, 맥반석 구운계란. Snacks/Other: 곰곰's 훈제프랑크 닭가슴살 소시지, 연세우유 무첨가검은콩두유, 맥반석 구운계란. more...
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losing 1.5 lb a week
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