Weigh In record (no journal entry) for 23 October 2020
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139.1 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1466 kcal
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Fat: 87.62g | Prot: 94.89g | Carb: 68.31g.
Breakfast: Egg (Whole) , So Good Unsweetened Almond Milk, Coles Soy & Linseed Sandwich Bread, Avocado, Tassal Tasmanian Smoked Salmon, Tomatoes, Coles Short Cut Bacon. Lunch: Almonds , Coles Pepitas , BSC Clean Vegan Protein Chocolate . Dinner: Pbco Protein Cookies, Egg (Whole) , Coles Crinkle Cut Chips, Cos or Romaine Lettuce , Coles Regular Pork Mince, Mayver's Crunchy Peanut Butter. more...
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losing 1.5 lb a week
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