adrianemiranda's Journal, 22 October 2020

166.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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1491 kcal

Fat: 52.25g | Prot: 49.82g | Carb: 206.95g.   Lunch: Aurora Linguiça Calabresa, Arroz Branco (Cozido), Feijão Carioca. Dinner: Café com Leite e Açúcar, Sadia Linguiça tipo Calabresa, Aipim (Cozido). Snacks/Other: Toddy Toddynho Chocolate, Bauducco Wafer Morango. more...

2446 kcal

Activities & Exercise: Treadmill - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 39 minutes, Sleeping - 6 hours. more...