Weigh In record (no journal entry) for 23 October 2020
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121.9 lb
Lost so far: 10.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1375 kcal
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Fat: 78.03g | Prot: 29.75g | Carb: 144.90g.
Breakfast: Bakwan. Lunch: Nasi Putih, Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Pepaya, Pisang. more...
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losing 4.6 lb a week
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