Weigh In record (no journal entry) for 22 October 2020
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114.0 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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978 kcal
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Fat: 23.10g | Prot: 26.84g | Carb: 165.48g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Soto Mie, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Kue Talam, NutriSari Jeruk Peras. more...
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losing 1.7 lb a week
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luthfianaa.aulia's weight history
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