LuciaGuti15's Journal, 22 October 2020

186.1 lb Lost so far: 16.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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815 kcal

Fat: 17.02g | Prot: 37.90g | Carb: 131.12g.   Breakfast: Jugo de Naranja, BC Mermelada de Arándano, Mate, Pan Blanco Tostado. Lunch: Frutillas, Verduras al Vapor. Dinner: Tomates, Entraña. Snacks/Other: Mate, Panqueques de Avena. more...

2632 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...