gülseren&necati's Journal, 22 October 2020

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Weigh In record (no journal entry) for 22 October 2020

116.6 lb Lost so far: 73.0 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2020:

991 kcal

Fat: 46.43g | Prot: 47.33g | Carb: 101.69g. Breakfast: Sütaş Süzme Peynir, Tavuk Nuggets, Patates Kızartması. Lunch: Mandalina, Elma, Mantarlı Tavuk Sote. Dinner: Bağdat Pul Biber, Yoğurt, Kabak. more...

1544 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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gülseren&necati's Journal, 22 October 2020

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