Weigh In record (no journal entry) for 22 October 2020
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137.1 lb
Lost so far: 16.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1123 kcal
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Fat: 87.89g | Prot: 52.08g | Carb: 33.95g.
Lunch: Arroz Blanco, Zumo de Limón, Lechuga, Molino Cañuelas Aceite de Oliva, La Serenísima Manteca, Huevo, Coliflor Cocido (Fresco). Dinner: Barraza Queso Mozzarella, Aceitunas, Coliflor Cocido (Fresco), Molino Cañuelas Aceite de Oliva, La Serenísima Manteca, Lechuga, Huevo, Nalga. Snacks/Other: Aguila Chocolate Amargo 70% Cacao, Frutillas, Canela. more...
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losing 1.3 lb a week
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