Weigh In record (no journal entry) for 22 October 2020
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195.3 lb
Lost so far: 17.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1222 kcal
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Fat: 47.18g | Prot: 80.02g | Carb: 114.88g.
Breakfast: Кукурузная Каша. Lunch: Котлеты из Минтая, Предгорье Кавказа Сыр Халуми для Жарки. Dinner: Золотая Долина Варенье из Сливы, Творог 5%, Глобус Котлета Домашняя. Snacks/Other: Кефир 1%, Пшеничный Хлеб, Борщ с Курицей. more...
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gaining 13.9 lb a week
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