Weigh In record (no journal entry) for 22 October 2020
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2076 kcal
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Fat: 61.91g | Prot: 191.75g | Carb: 168.05g.
Breakfast: AH Grove Havermout, AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water. Lunch: Beemster Belegen (Markt), AH Kokos Rasp, Jumbo Magere Franse Kwark, de Breabakker Fries Roggebrood, Lidl Extra Volkoren, Minder Zout, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Calvé Pindakaas Proteine. Dinner: Freshona Worteltjes, Waterkefir, Dekamarkt Kipfilet, Freshona Erwten, Diepvries, Lidl Gedroogde Kikkererwten, All Seasons Gehakte Hollandse Spinazie, Grand'Italia Spelt Spaghetti. Snacks/Other: AH Hazelnoten, AH Winterpeen, Jumbo Magere Franse Kwark, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Smaakt Speltwafels, Dekamarkt Kipfilet, AH Komkommer. more...
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gaining 0.5 lb a week
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