Weigh In record (no journal entry) for 22 October 2020
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120.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1486 kcal
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Fat: 61.12g | Prot: 84.20g | Carb: 146.35g.
Lunch: Sambal Goreng, Ceker, Bakso Daging Sapi, Mie Ayam. Dinner: Nasi Uduk, Usus Ayam Goreng, Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Mr. Bread Roti Tawar Gandum. Snacks/Other: Cimory Cimory Squeeze Strawberry, Mr. Bread Roti Tawar Gandum. more...
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losing 4.6 lb a week
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