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Alhamdulillah.. santuyyy & enjoy banget.
Masih belum bisa jauhhh dari gula garam minyak 😄
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2710 kcal
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Fat: 121.21g | Prot: 107.65g | Carb: 326.67g.
Breakfast: Bakwan, Jambu Biji, Mangga. Lunch: Tumis Kacang Panjang dan Tempe, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Daun Kenikir, Nasi Putih, Opak. Dinner: Sambal Terasi Uleg, Kecap Manis, Saus Tomat, Pangsit Goreng, Opak, Mie Ayam, Mangga, Susu Kedelai, Kacang Rebus. Snacks/Other: Opak, Jambu Air, Susu Kedelai, Mentos Permen. more...
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losing 0.8 lb a week
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