Weigh In record (no journal entry) for 21 October 2020
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174.6 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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899 kcal
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Fat: 21.57g | Prot: 82.99g | Carb: 99.60g.
Breakfast: Café. Lunch: Nat Filé de Peito, Arroz Integral (Longo, Cozido). Dinner: Nat Filé de Peito, Cenouras, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Arroz Integral (Longo, Cozido). Snacks/Other: Da Colônia Paçoca com Açúcar Mascavo, Batavo Iogurte Natural Integral, Mamão Formosa. more...
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2424 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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