Weigh In record (no journal entry) for 21 October 2020
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102.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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465 kcal
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Fat: 11.07g | Prot: 23.51g | Carb: 71.64g.
Breakfast: Boost High Protein Chocolate, D'Italiano White Bread, General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk, Peanut Butter. more...
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losing 7.0 lb a week
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