Weigh In record (no journal entry) for 21 October 2020
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114.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1435 kcal
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Fat: 63.27g | Prot: 46.83g | Carb: 169.94g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Panera Bread Greek Salad. Dinner: Kraft Sweet & Sour Sauce, Chicken Breast, Birds Eye Asian Medley Seasoned Vegetables, White Rice. Snacks/Other: Trader Joe's Organic Tea & Lemonade, So Delicious Coconut Milk Fudge Bar, Souper Salad Sunflower Seeds, Orange Juice, Coffee. more...
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gaining 4.2 lb a week
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