Weigh In record (no journal entry) for 21 October 2020
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224.9 lb
Lost so far: 38.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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251 kcal
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Fat: 9.00g | Prot: 24.44g | Carb: 13.00g.
Lunch: AH Geschrapte Worteltjes, AH Ijsbergsla, Remia Honing Mosterd Dressing, Tonijn in Water (uit Blik). more...
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losing 4.6 lb a week
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manisha548's weight history
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