Weigh In record (no journal entry) for 21 October 2020
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193.4 lb
Lost so far: 1.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2265 kcal
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Fat: 66.97g | Prot: 97.83g | Carb: 323.44g.
Breakfast: Plain Muffin, Plain Yogurt (Lowfat), Bananas. Lunch: Oatmeal Bread, Apples, Peanut Butter Sandwich. Dinner: Mushroom Soup with Meat Broth (Prepared with Water), Fried Rice, Tuna Sushi, Philadelphia Rolls, Whole Foods Market Salmon Avocado Roll, Salmon Sushi, California Rolls. Snacks/Other: Fruit and/or Nuts Muffin, Red Lobster Screwdriver, Red Lobster Screwdriver, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole. more...
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2203 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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