Weigh In record (no journal entry) for 21 October 2020
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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975 kcal
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Fat: 30.10g | Prot: 61.92g | Carb: 120.81g.
Breakfast: Queijo Mozzarella, Mamão, Café, Água com Limão, Ovo Cozido. Lunch: Hortifruti Manga Tommy, Subway Cebola, Subway Tomate, Contra-filé, Maxixe, Brócolis Cozido, Aipo. Dinner: Café com Leite e Açúcar, Ovo Cozido. Snacks/Other: Pão Francês sem Miolo, Pão de Queijo, Banana Nanica, Melão. more...
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2179 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Nis Nobrega's weight history
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