Weigh In record (no journal entry) for 21 October 2020
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159.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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324 kcal
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Fat: 15.04g | Prot: 10.06g | Carb: 38.58g.
Breakfast: Pempek, Kolak. Lunch: Telur Dadar, Cap Cay Kuah. more...
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firniati's weight history
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