Weigh In record (no journal entry) for 21 October 2020
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 193.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2434 kcal
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Fat: 94.70g | Prot: 120.12g | Carb: 278.40g.
Lunch: 코카콜라 제로콜라, 부채살, 볶음밥. Dinner: 홍쌍리매실가 홍쌍리 청매실원, 새우, 이마트 칠리새우, 탕수육, 짜장면. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 감귤, 코카콜라 제로콜라, 탕수육. more...
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losing 3.1 lb a week
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