Weigh In record (no journal entry) for 21 October 2020
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150.6 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1607 kcal
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Fat: 52.16g | Prot: 73.10g | Carb: 207.78g.
Breakfast: Hunaja, Kurkku, Snellman Ylikypsä Kinkku, Kananmunan Valkuainen, Paistettu Kananmuna, Tee (Haudutettu). Lunch: LU Domino Original, Fazer Amica Bolognesekastiketta, Barilla Spaghetti. Dinner: LU Domino Original, Barilla Spaghetti, Fazer Amica Bolognesekastiketta. Snacks/Other: Maapähkinät, Rainbow Hunaja, Tee (Haudutettu), Dr. Oetker Sprinkles Mix, Dr. Oetker Toffee Sauce, Ingman Vaniljakermajäätelö, Nestlé Cheerios Monivilja, Kotimaista Laktoositon Rasvaton Maitojuoma, Rainbow Pistachio Nuts. more...
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losing 3.1 lb a week
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